1. "we seem to have a choice—bypass the gastrointestinal tract or bypass the highly processed diet."
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David Ludwig, Always Hungry?: Conquer cravings
2. "Label-locked thinking can affect treatment. For instance, I heard a doctor say about a kid with gastrointestinal issues, Oh, he has autism. That’s the problem—and then he didn’t treat the GI problem."
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Temple Grandin, The Autistic Brain: Thinking Across the Spectrum
3. "Further evidence of perpetrators’ lack of overt psychopathology is found in reports of their early reactions to the human suffering caused by their extraordinary evil. A wide range of perpetrator accounts reveal that initial involvement in killing often led to nightmares, anxiety attacks, debilitating guilt, depression, gastrointestinal problems, temporary impotence, hallucinations, substance abuse, numerous bodily complaints, and many other signs of stress reactions."
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James Waller, Becoming Evil: How Ordinary People Commit Genocide and Mass Killing
4. "the chronically traumatized individuals generally show no change or even a decrease in heart rate. These sufferers tend to be plagued with dissociative symptoms, including frequent spacyness, unreality, depersonalization, and various somatic and health complaints. Somatic symptoms include gastrointestinal problems, migraines, some forms of asthma, persistent pain, chronic fatigue, and general disengagement from life."
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Peter A. Levine, In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
5. "The main areas for estrogen breakdown are the liver and gastrointestinal tract. Diets high in refined sugar and low in fiber feed the unfriendly bacteria in the intestines, causing them to disrupt estrogen metabolism. One of the by-products of the unfriendly bugs in the intestines is that the estrogen metabolites can’t be excreted and they build up in your tissues over time, causing trouble."
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Daniel G. Amen, Unleash the Power of the Female Brain: Supercharging yours for better health
6. "One thing that I used to believe that has stuck with me is, of course, that farts are funny. Burps, too. Sneezes, even. Pretty much the whole gamut of bodily noises is a treasure trove of ready-made comedy. You gather a handful of small boys together and let them entertain themselves and there will be more sharp honks than an angry L.A. freeway. But there's a time and place for such fun, and every second of every day, no matter the location or company, turns out not to be the appropriate venue for a gastrointestinal symphony."
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Quote by Greg Knauss
7. "The evaluation of the merits of medical treatments for madness has always been a calculation made by doctors and, to a certain extent, by society as a whole. Does the treatment provide a method for managing disturbed people? That is the usual bottom line. The patient’s subjective response to the treatment—does it help the patient feel better or think more clearly?—simply doesn’t count in that evaluation. The mad, in fact, are dismissed as unreliable witnesses. How can a person crazy in mind possibly appreciate whether a treatment—be it Rush’s gyrator, a wet pack, gastrointestinal surgery, metrazol convulsive therapy, electroshock, or a neuroleptic—has helped? Yet to the person so treated, the subjective experience is everything."
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Robert Whitaker, Mad In America: Bad Science
8. "If the sleep disruption is repeated night after night, the actual measured impairments do not remain constant. Instead, there is an escalating accumulation of sleepiness that produces in adults continuing increases in headaches, gastrointestinal complaints, forgetfulness, reduced concentration, fatigue, emotional ups and downs, difficulty in staying awake during the daytime, irritability, and difficulty awakening. Not only do the adults describe themselves as more sleepy and mentally exhausted, they also feel more stressed. The stress may be a direct consequence of partial sleep deprivation or it may result from the challenge of coping with increasing amounts of daytime sleepiness. Think how hard it would be to concentrate or be motivated if you were struggling every day to stay awake. If children have"
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Marc Weissbluth, Healthy Sleep Habits
9. "The clearest short-term yardstick may be the PSA nadir (discussed above). One study of 743 patients at Memorial Sloan-Kettering Cancer Center in New York confirmed that higher-intensity radiation does a better job of achieving a rock-bottom PSA level. Of the men who received higher doses—76 to 81 Gy—90 percent achieved a PSA nadir of 1.0 ng/ml or less; 76 percent of men who received 70 Gy and 56 percent of men who received 64.8 Gy achieved those low PSA levels. But there was a trade-off—the men who received higher doses of radiation also had a significantly higher rate of gastrointestinal side effects, urinary tract complications, and impotence. To overcome these side effects at high doses, intensity-modulated radiation therapy"
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Patrick C. Walsh, Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
10. "Dietary Changes to Improve the 2:16 Ratio There are great foods that can help improve the conversion of estrogen into good metabolites and away from the bad ones. These foods include insoluble dietary fibers, such as lignin found in green beans, peas, carrots, seeds, and Brazil nuts. The reason that dietary fiber, especially lignin, is so beneficial is that it can bind harmful estrogens in the digestive tract, so they can be excreted in the feces instead of being reabsorbed. Dietary fiber also improves the composition of intestinal bacteria so that harmful estrogen metabolites can be excreted from the body. It also decreases the conversion of testosterone into estrogens, maintaining a healthy testosterone level. Sugar and simple carbohydrates cause unfriendly flora to grow in the gastrointestinal tract and disrupt estrogen metabolism. These foods also raise blood sugar and insulin levels, resulting in adverse influences in sex hormone balance. Too many simple carbohydrates have been"
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Daniel G. Amen, Unleash the Power of the Female Brain: Supercharging yours for better health