1. "Meditation helps."
- Quote by Isabel Allende
3. "of our prayer and meditation."
- Bill Pittman, Drop the Rock: Removing Character Defects - Steps Six and Seven
4. "Pain is what gives rise to meditation"
- Quote by Haruki Murakami
5. "Sitting meditation begins with good posture."
- Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
9. "1. Running with the Mind of Meditation"
- Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind