J.J. Smith Quotes.

1. "You can lose weight on 2,000 calories per day of clean, nutrient-rich foods and gain weight on 1,500 calories per day of junk food."
- J.J. Smith, Lose Weight Without Dieting or Working Out

2. "Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience."
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

3. "6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior"
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

4. "DAY 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 1½ packets stevia 2 cups water 2 tablespoons ground flaxseeds"
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

5. "Water does an amazing job of detoxifying your body. The trick though is to not drink water with your meals. This will dilute your digestive juices and make digestion less efficient. Do not drink anything thirty minutes before you eat a meal, and then wait two hours after a meal to have a drink."
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

6. "Day 4: Berry Peachy 2 handfuls kale 1 handful spinach 2 cups water 2 apples, cored, quartered 11/2 cups frozen peaches 11/2 cups frozen mixed berries 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 5: Peach Berry Spinach 3 handfuls spinach 2 cups water 1 cup frozen peaches 1 handful fresh or frozen seedless grapes 11/2 cups blueberries 3 packets stevia to sweeten 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 6: Pineapple Spinach 2 cups fresh spinach, packed 1 cup pineapple chunks 2 cups frozen peaches 2 bananas, peeled 11/2 packets stevia 2 cups water 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 7: Pineapple Berry 2 handfuls spring mix greens 2 handfuls spinach 1 banana, peeled 11/2 cups pineapple chunks 11/2 cups frozen mango chunks 1 cup frozen mixed berries 3 packets stevia 2 cups water 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 8: Spinach Kale Berry 2 handfuls kale 2 handfuls spinach 2 cups water 1 apple, cored, quartered 1 banana, peeled 11/2 cups frozen blueberries 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 9: Apple Mango 3 handfuls spinach 2 cups water 1 apple, cored, quartered 11/2 cups mangoes 2 cups frozen strawberries 1 packet stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients to blender. Blend until creamy. Day 10: Pineapple Kale 2 handfuls kale 1 handful spring mix greens 2 cups water 11/2 cups frozen peaches 2 handfuls pineapple chunks 2 packets stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy."
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

7. "Food for the First Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on"
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

9. "then one day, the joy, the energy, and the feeling of accomplishment"
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

10. "handfuls spinach 2 cups water 1 apple, cored, quartered 1 cup frozen mangos 1 cup frozen strawberries 1 handful frozen or fresh seedless grapes 1 stevia packet (add more to sweeten, if necessary) 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder"
- J.J. Smith, 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

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