1. "The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes."
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Quote by Pema Chödrön
2. "If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher."
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Quote by Pema Chödrön
3. "You are the sky. Everything else – it’s just the weather."
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Quote by Pema Chödrön
4. "…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are."
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Quote by Pema Chödrön
5. "Fear is a natural reaction to moving closer to the truth"
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Quote by Pema Chödrön
6. "People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That's not the idea at all. The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn't understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you're given this gift of teachings in the form of your life, to give you everything you need to open further."
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Quote by Pema Chödrön
7. "To be fully alive, fully human, and completely awake is to be continually thrown out of the nest."
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Quote by Pema Chödrön
8. "We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart."
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Quote by Pema Chödrön
9. "Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found."
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Quote by Pema Chödrön
10. "We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who's right and who's wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don't like about our associates or our society. It is a very common, ancient, well-perfected device for trying to feel better. Blame others....Blaming is a way to protect your heart, trying to protect what is soft and open and tender in yourself. Rather than own that pain, we scramble to find some comfortable ground."
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Quote by Pema Chödrön