Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation Quotes.

1. "In addition, it has been demonstrated that meditation can help with the following: lowering blood pressure decreasing symptoms in illnesses with a stress-related component (ulcers, for example) decreasing serum cholesterol levels reducing muscular tension reducing oxygen and energy consumption improving sleep In short, it has been scientifically proven that meditation is awesome."
- Susan Piver, Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

2. "If you’ve ever wished for a friend who would love you as you are, appreciate your genius, and make space for your foibles, welcome you when you’re funny and shiny and when you’re a complete mess—well, I can introduce you to this person. Rather, your meditation practice can. He or she has been there the whole time. You are the one you’ve been waiting for, as they say."
- Susan Piver, Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

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