SuperFoods Rx Quotes.

11. "Tomatoes SIDEKICKS: red watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya, strawberry guava TRY TO EAT: one serving of processed tomatoes or sidekicks per day and multiple servings per week of fresh tomatoes"
- Steven G. Pratt, SuperFoods Rx

12. "Walnuts SIDEKICKS: almonds, pistachios, sesame seeds, peanuts, pumpkin and sunflower seeds, macadamia nuts, pecans, hazelnuts, cashews TRY TO EAT: 1 ounce, five times a week"
- Steven G. Pratt, SuperFoods Rx

13. "Oranges SIDEKICKS: lemons, white and pink grapefruit, kumquats, tangerines, limes TRY TO EAT: 1 serving daily"
- Steven G. Pratt, SuperFoods Rx

14. "Pumpkin SIDEKICKS: carrots, butternut squash, sweet potatoes, orange bell peppers TRY TO EAT: ½ cup most days"
- Steven G. Pratt, SuperFoods Rx

15. "Wild Salmon SIDEKICKS: Alaskan halibut, canned albacore tuna, sardines, herring, trout, sea bass, oysters, and clams TRY TO EAT: fish two to four times per week"
- Steven G. Pratt, SuperFoods Rx

16. "Yogurt YOGURT SIDEKICKS: kefir TRY TO EAT: 2 cups daily"
- Steven G. Pratt, SuperFoods Rx

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