The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss Quotes.

1. "With a decrease in the number of pirates, there has been an increase in global warming over the same period. Therefore, global warming is caused by a lack of pirates. Even more compelling: Somalia has the highest number of Pirates AND the lowest Carbon emissions of any country. Coincidence?"
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

2. "Not life, but good life, is to be chiefly valued. —Socrates"
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

3. "The decent method you follow is better than the perfect method you quit."
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

4. "the major fears of modern man could be boiled down to two things: too much e-mail and getting fat."
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

5. "Out of clutter, find simplicity. —Albert Einstein"
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

6. "Proteins *Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks) *Chicken breast or thigh *Beef (preferably grass-fed) *Fish Pork Legumes *Lentils (also called dal or daal) *Black beans Pinto beans Red beans Soybeans Vegetables *Spinach *Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables) *Sauerkraut, kimchee (full explanation of these later in Damage Control) Asparagus Peas Broccoli Green beans"
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

7. "The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome."
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

8. "Did you eat half an Oreo cookie? No problem. If you’re a 220-pound male, you just need to climb 27 flights of stairs to burn it off."
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

9. "If I want a better-than-average career, I can’t simply ‘go with the flow’ and get it. Most people do just that: they wish for an outcome but make no intention-driven actions toward that outcome. If they would just do something most people would find that they get some version of the outcome they’re looking for. That’s been my secret. Stop wishing and start doing."
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

10. "Refuse to accept partial completeness."
- Timothy Ferriss, The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss

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